Sports scientist Dr. Raj, DPT explains Liverpool pre season lactate testing including what the test is, how it's done, why it's important to measure and trac "Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe.

According to an official definition: "It's a test that measures the amount of lactic acid in your blood. This acid is made in muscle cells and red blood cells. It forms when your body turns

The lactate test consists of the players running at different paces and intervals, and then at each interval, their blood is taken to determine the levels of lactic acid they have.

As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the highest intensity at which a footballer can train or compete . 162 138 217 773 334 128 131 261

what is lactate test in football